What if one word could reshape how you approach the coming year? A leader’s path to transformation starts from within. Instead of making a traditional list of New Year’s resolutions, create your intention by being guided by an intentional and powerful word, serving as your North Star for the year ahead.
To lead others effectively, you must be in tune with yourself as your actions create reactions. A word of intention can provide a straightforward yet powerful framework for aligning your actions, decisions, and goals with your core values. At its essence, a word of intention helps simplify and sharpen your focus and can re-ground you when needed.
Step 1: Reflect on the Past Year
Looking back is the first step toward intentional growth. Reflecting on 2024 will help you identify the experiences, lessons, and successes that can shape your vision for the future.
Prompts to guide your reflection:
- List three highlights or successes from 2024—personal, professional, or both.
- Identify three challenges or lessons learned.
- Ask yourself, “How do I want to build on these successes or grow from these challenges in 2025?”
Step 2: Envision the Year Ahead
Imagine it’s December 2025. How do you feel at the end of the year? What will make you proud of the year you’ve had? This visualization process will help clarify the life—and leader—you want to embody.
Consider these questions:
- What values or qualities do you want to emphasize? Examples could include courage, balance, or creativity.
- What key areas (career, relationships, health, personal growth) matter most to you this year?
- What emotions or experiences do you want to create more of in your life?
This is an opportunity to dream without limits. Envision your ideal 2025 and don’t hold back!
Step 3: Brainstorm Potential Words
Now have some fun. Based on your reflection and vision, brainstorm words aligning with your goals and values.
Here are a few ideas to inspire your thinking:
- Values-Based Words: Connection, Authenticity, Grit
- Action-Oriented Words: Emerge, Thrive, Create
- States of Being: Peace, Joy, Boldness
- Growth-Focused Words: Transform, Expand, Elevate
Write down all the words that resonate—don’t overthink. Then narrow your list to just 2-3 words that feel comfortable (like being at home) and powerful (that give you energy).
Step 4: Choose Your Word of Intention
It’s decision time! Out of your top picks, choose one word that will be your guiding star in 2025.
To make the best choice, ask yourself:
- Does this word inspire and excite me?
- Is it aligned with my core values and vision?
- Will it empower me to overcome challenges?
Congratulations, your new foundation is set!
Step 5: Bring Your Word to Life
Decide how you want to keep your word of intention in your consciousness. How can you keep it at the top of your mind?
Suggestions for embodying your word:
- Create visual reminders (e.g., phone wallpapers, sticky notes).
- Journal with prompts like “How did I live [your word] today?”
- Incorporate your word into a personal affirmation or mantra.
Example mantra for the word “Balance”: “I am grounded and focused as I create balance in all areas of my life.”
Step 6: Commit to Yourself
Make a promise to yourself. Write a declaration of your commitment to living by your intention in 2025. Revisit it periodically, especially on those not-so-great days.
For example:
“In 2025, I commit to living with intention and honoring the guidance of my word, [your word], as I pursue growth, connection, and alignment with my true self.”
By solidifying this commitment, you’re actively choosing your growth and empowerment for the year ahead. Define your path and lead your life with purpose.
